7 Moves for Toned, Sexy Arms

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As Karena and I prep for the Tone It Up Tour (9 day countdown!!!), we've been counting on each other more than ever. We work out together, make our Lean, Clean' N Green lunches at the HQ, and text each other throughout the day if there's ever a day we're not standing next to each other ;) Last week I texted Karena. Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. That's one rep.

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Target your biceps to get sexy, sleek arms. Start sitting on a ball with hips low so that your back and the backs of your arms are supported by the ball. Perform bicep curls using a ten count up and ten count down timing. Perform as many repetitions as you can until fatigue sets in. Next, turn your arms out to the side and repeat. A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your wedding photos—your arms will look sexy from every angle. How to do it: Begin in push-up position with hands in a wide diamond (fingers pointing.


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